Below are written testimonials and success stories of some of my clients. They are doing great and hope they inspire you to get in shape.
Here is a picture of me before and after:
"If you are looking
for someone who is motivating, highly educated and a get it done kind of trainer
you should call Matt White. I highly recommend Matt White to anyone with a
genuine desire to lose weight, be healthy and enjoy an active lifestyle! He is
compassionate and has a sincere desire to help people that want to be
helped!
By America’s
standards I have been an obese person for the majority of my 54 years. Once,
when I was about 18, tragedy hit my life and I got thin. I lost a lot of weight
in a very unhealthy way and ended up sick and in the hospital. Many, many times
I lost 30, 50 and even 60 lbs. and gained it back and more. I went to my first
Weight Watchers meeting when I was 7. I honestly don’t believe there is a diet
I haven’t tried with the exception of HCG…yuk! I went to Weight Watchers camp
when I was 12 and 15 in West Copake, NY and fasting clinics more than once. I
worked with trainers, took so many different diet pills, ate cabbage soup,
cleansed, starved, ate grapefruit, drank shakes and even became vegetarian for a
long period of time. For the past 20 + years I have eaten pretty healthy, no
soda, white floor, or fast food. I love veggies and of course anything with
salt that is crunchy (carbs). I did advanced water aerobics for years, swam
over a mile a day for almost 5 years and loved to walk. All of this and still I
was imbalanced, fell a lot, a size 24-26 and maintained an obese weight without
a problem. My body hurt so much, my legs, hip, lower back…I had so many medical
and structure issues!
When I started
training with Matt we started slow due to my physical limitations and weight.
He got me to levels I never dreamed of and had me balancing on a Bouce ball in
no time! After almost 6 months I had lost only 11 lbs, but was moving and
shaking a whole lot easier. I was trying really hard with the food but was
still eating too little in the day and way too much at night. It was all so
hard and my body was sore but manageable. Matt was so supportive …always
motivating me!! Always pointing out how far I had come!
Matt & I talked
a lot…I had learned a lot about nutrition from dieting all my life but he had so
much more information to share with me. He taught me the good stuff…what
works! He educated me on the science of it all, what went in and what went
out. He would text me everyday to see how I was doing and I would send him my
food logs and stats on my activity. I listened to him…I learned what I needed
to do! Honestly it was hard to make myself a priority but I was feeling good,
proud of my accomplishments, losing weight…and the skin was not hanging! I was
doing it right …gaining lean muscle mass and losing the fat. Here I am, 18
months later, over 100 lbs thinner and still losing small amounts of weight and
building lean muscle. I bought my first size 10 pants and feel amazing…size 8
here I come!! A client and friend asked me a couple of weeks ago how my back was
and I said I have little to no pain! I do an activity almost every day, jogging,
hiking, biking, walking, gym work-outs, spinning and I love it all!! I train
with Matt once a week now and still listen and learn…he pushes me to new levels
and doesn’t let me slack even when I whine!
I have been a dieter
for over 45 years with limited and non-lasting results. In the last 18 months I
have truly changed my life with Matt. I am happier and more comfortable then I
can ever remember. My husband and I take bike rides and have picnics by the
streams, go to farmers markets and bring our bikes to ride around the different
towns, go on hikes and have started taking active vacations…it is so cool!
I quit smoking 2 ½
years ago as I listened to a doctor tell my mom that he didn’t want to do life
saving surgery on her to remove her cancer. He said she didn’t have enough
oxygen in her body to heal due to smoking. I know I will never smoke a
cigarette again in my life… just like I know I will never be obese again. I am
educated …I know what I need to eat and burn to be healthy and lean…I am
enjoying life, activities I only dreamed of doing and great food and
drink!
You can do this
too…together as a team with Matt. Are you willing to listen and learn what he
has to teach and just do it! Call Matt…give it chance…you won’t regret
it!
Thank you Matt…you
are amazing!
Debi
Keene
xoxo
Debi - Before and After
"I signed up for 12 weeks with Matt in September, in less than 3 months I lost over 22 lbs and went from a size 10 to a size 6. I was thrilled to be back in my small sized clothes. After 4 months my small clothes didn’t fit. What fun to shop again – when everything you try on looks and feels great! At the age of 44 I was not really sure it was even possible to be the size I was had been in my 30’s."
Lisa
S.
Broomfield,CO
"Without Matt, I
have a hard time pushing myself and getting the best workout I possibly can. I
used to rely on just dieting to lose weight, but when combining Matt’s workouts
with eating healthy, I look much more toned than with just dieting alone. Since
training with Matt, I lost 3% body fat within 5 weeks. I went from a size 10 to
a size 6! The best part of all, when training with Matt, I have lost weight, but
gained a friend."
Melissa K.
Broomfield,CO
"Matt took on the
problem like the true professional he is. On a perfect gradient, Matt pushed me
through exercises I could barely do. He always gave me wins. He educated me as
we worked.
Matt is
knowledgeable and mature far beyond his calendar years. He has become a good
friend and a trusted advisor.
I am now much
stronger. I've replaced fat with muscle. I easily fit into pants now that
haven't been comfortable for years. My belt is down to the smallest notch. I
have more energy, and I face every day with a new joy. I feel and look
younger! (My youngest brother is ten years younger than me. He could be
mistaken for an older brother at this point! Man! Does he need Matt's
help!)
Exercising each
morning is more fun than I ever imagined it would be. The program Matt has me
doing has me feeling great and looking forward to every
workout.
If you are very
lucky, as I have been, and you are smart enough to grab an opportunity when it
presents itself, you will ask Matt to be your Personal Trainer. I guarantee you
will be very happy you took the step!"
Rex
F.
Denver,CO
"Matt is a talented
young man that has the knowledge to help you train in interesting ways and the
charisma to encourage you through tough workouts. Most importantly, Matt has the
confidence of demonstrated ability as shown in his own life, with his own body.
As a young man I am impressed with Matt’s work ethic, value system, vision, and
his energy to improve his life as well as the life of others.
I can
enthusiastically recommend Matt as a trainer and a friend. He has made a
positive difference in my life to which I am very grateful."
Randal
S.
Brighton,CO